One drink that surprises people with its caffeine content is the Starbucks Refresher. The Refreshers are made with green coffee, so while it is lower in caffeine, it is not the same as drinking a caffeine-free herbal tea.
The caffeine content for the Refreshers is pretty standard across the board at 45 mg for a grande. The Refresher is a drink you can splurge on because a whopping ounce Trenta only contains 95 mg! For those traditional espresso drink lovers who prefer the no-frills cappuccino or latte, you are looking at mg of caffeine each. A delicious and slightly lower caffeine option is the chai tea latte which is only 95 mg. If you are looking to order something absolutely caffeine-free, consider a Vanilla Creme Steamer, apple cider, Vanilla Bean Frappuccino, or hibiscus tea.
Some Starbucks iced teas are also free of caffeine, such as the Peach Tranquility or the Mint Majesty. Keep in mind, even if you do choose to drink decaf coffee, it still contains some caffeine. For example, a ounce cup contains roughly 25 milligrams of caffeine.
Cold-brew is another delicious choice, and a grande Starbucks Reserve Cold Brew has you right at your limit of mg of caffeine daily.
While caffeine consumption is a concern for pregnant women, you may also be wondering if you can drink caffeine after your little one is here if you will be breastfeeding. La Leche League reports that it is unlikely for moderate amounts of caffeine to affect a healthy full-term baby while breastfeeding. They list on their site that somewhere between milligrams and milligrams per day are acceptable.
If you are entirely unsure what to order or have any concerns, you can always ask the barista for suggestions and low-caffeine options. Pregnancy comes with a lot of changes for different women, including dietary and drink variations due to the well-being of the unborn child.
Due to its high caffeine content, pregnant women are advised to avoid coffee while expecting. Based on recent studies, the American Pregnancy Association postulates that a soon-to-be mom can take up to mg of caffeine per day , but not more. This article provides you with 10 Starbucks drink options which contain not more than mg of caffeine that can be enjoyed during pregnancy. No matter how exciting these options may seem on a cold winter morning, remember you have a coffee limit during pregnancy.
To stay within the recommended limit, you should go for the short cup options which contain only about mg of caffeine. All other sizes will throw you off your recommended limit, which is harmful for your baby.
A shot of espresso contains about 75mg of caffeine. This means you can go for about two cups per day — if you really need it! You need to steer clear of triple or quadruple shots of espresso, as both will shoot you over your recommended daily intake of mg per day.
Cappuccino is another good option to opt for. Although it is made with brewed espresso, it is still below the mg of caffeine limit. A Grande cappuccino contains only about mg of caffeine. Lattes are made from espresso and steamed milk. And the good part is that all the flavors are below mg! So, latte is an excellent choice. If you need a larger quantity, you can opt for Venti, which contains about mg of caffeine. Macchiato is another good option, as the Venti size is within the recommended daily caffeine allowance for expectant mums.
A macchiato is a similar option to latte, only with a lower milk content. Here's how much caffeine is safe during pregnancy and what to do to curb your intake if you drink more than a cup of coffee or tea a day. Back to Top. In This Article. Continue Reading Below. More About Healthy Pregnancy Foods. Breakfast During Pregnancy. Best Foods to Eat During Pregnancy.
View Sources. March of Dimes, Caffeine in Pregnancy , October December Your Health. Pregnancy Groups. Jump to Your Week of Pregnancy. Pregnancy Week. Signs of Labor. Please whitelist our site to get all the best deals and offers from our partners.
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