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Table of Contents. Grilling Tip It is always a good idea to have a safe zone on your grill. What goes good with grilled haddock? What temperature do you grill haddock? What is the best fish to grill?
Sword Fish: This is a fish that is more steak-like. Sea Bass: Great fish to grill. It cooks quickly enough that you can get grill grate marks before the fish falls apart. Salmon: What a great fish to grill because you can cook it with the skin on.
Snapper: The beauty of grilling this fish is that you can grill it whole. Tuna: This is also a steak like fish that holds up well to grilling.
Cod: This is a little bit heavier than its cousin the haddock so it will not fall apart on a hot grill. Grilled Haddock Healthy Easy Recipe. This site uses Akismet to reduce spam.
Learn how your comment data is processed. A celebration of food and joyful movement. Jump to Recipe. Continue to Content. Ingredients For the Sauce: 3 Tbsp Fresh lemon juice, approx. Instructions Preheat your grill or grill pan to medium heat.
Pat the fish dry and spray with non-stick cooking spray or olive oil. Season with the salt and garlic seasoning. If you are using your grill, coat it with a little bit of olive oil. Next, place about slices of lemon for each filet onto the grill grates.
Now, place a fish filet onto the lemons, close the grill, and cook for about 8 minutes or until the fish is opaque and flaky. In the meantime in a small saucepan, combine all of the ingredients for the sauce. Simmer on low for about 5 minutes. Just long enough to soften the shallots a bit. Remove fish from grill or grill pan and top with sauce. Serve with Hericots Vert and Rice or Couscous! It has a moist texture, firm flesh and mild flavor.
It can be used interchangeably with cod, though it has a slightly sweeter taste, making it an ideal choice for smoking. Any haddock that contains the blue MSC label is certified sustainable. As of the stock assessment, the National Oceanic and Atmospheric Administration NOAA maintains the haddock stock isn't overfished and is not subject to overfishing.
Haddock grow fast, ranging between 1 and 3 feet long at full maturity. Though they can live 10 years or more, fisheries generally catch fish that are between 3 and 7 years old. According to the USDA , a 3-ounce serving of haddock contains 63 calories, less than half a gram of fat and 14 grams of protein.
As a lean source of protein, the haddock is worth making part of your regular diet because of its health benefits. Keep in mind, oil in your recipe will add fat. To make your grilled haddock, start by rinsing the haddock filets under a stream of lightly running water. If the pressure is too high, it can cause the fish to break.
Carefully pat them dry with paper towels. Pour a bit of olive oil into a shallow dish and add your desired spices and seasonings. Brush both sides of the haddock fillets with the seasoned oil. This helps prevent the fish from breaking as you season it. Coat the inside of your grilling container with non-stick spray or a bit of olive oil. This will prevent the haddock from sticking during the grilling process.
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