How long psyllium husk

This makes it less likely than other types of fiber to cause problems like bloating, cramps, or abdominal pain. Because of its lubricating and bulking qualities, many people take psyllium to manage constipation — psyllium husk is the active ingredient in popular laxatives like Metamucil.

But does it actually help? According to one review of studies , psyllium does seem to be effective for increasing stool frequency and possibly also for other symptoms like reducing abdominal discomfort.

The effective dose was around 10 grams per day, either taken all at once or split up into several doses. But the reviewers also noted that they could only find three high-quality studies to analyze — and one of them had just 22 subjects. Another review and meta-analysis on fiber for Irritable Bowel Syndrome found that psyllium had a small effect, but the effect got smaller when the reviewers only looked at high-quality studies.

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To use psyllium husk safely, follow these simple tips: Make sure you use it at least four hours before taking medication.

If you have any health issues or concerns, talk to your doctor or dietician about all the medications you take before consuming an additional source of fiber. But for most people, the additional fiber can help you maximize its use without taking away from your medicinal treatments. Consume it at least 30 minutes before mealtime.

It will prepare your stomach for proper digestion and also can help suppress your appetite. Never take more than the recommended dose. If you suspect that you or someone else might have taken an overdose of this medicine, go to the emergency room of your local hospital. Take the container with you, even if it is empty. This medicine is for you. Never give it to other people even if their condition appears to be the same as yours.

Do not keep out-of-date or unwanted medicines. Ask your pharmacist about ways to dispose of medicines safely in your local area. S National Library of Medicine. Dated December Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.

Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. It should never be taken alone, because it won't digestive by itself.

Take Psyllium Husk about 2 hours prior to the meal, so it will not interfere with important digestive enzymes needed for breaking down food. If you are using it for a laxative or colon cleansing affect, drink an 8-ounce glass of the mixture at least an hour before a meal, three times a day. If you are using prescription drugs, take them either 1 hour prior to using Psyllium Husk, or hours afterward, to be sure they are being absorbed and effective.

Expectant mothers and children should avoid using Psyllium Husk, as well as individuals who have a narrowing of the intestinal tract or esophagus since the expanding fiber may cause choking.

You may use Psyllium Husk as part of a daily supplement of fiber.