To find out more about how you can benefit from BHRT after a hysterectomy, contact us to set up your appointment today. After you reach the age of 40 or so, hormones and weight can go through rapid changes and fluctuation that leave you whirling. Hormone therapy is therefore also good for helping you with the many other reasons you might experience weight gain or loss during these years.
At Nava, we have professionals who take an integrated approach to your wellness — focused on preventing, restoring and optimizing your health. Call us today or make an online appointment so you can start to take control of your situation and choose what to do to prevent it getting worse. Mayo Clinic diagram. Image attribution. Get the first look at breakthrough wellness and whole body health treatments, news, and special promos delivered straight to your inbox!
March 31, Facebook Twitter LinkedIn Pinterest. Lift weights and do push-ups to build more muscle. Muscle burns calories more effectively than fat, so strength training is an effective way to get lean. Consult a nutritionist. Your nutritional needs and diet practices may differ from that of another woman, and a personal consultation can show you where you can make changes that will maximize your weight loss.
Rose Welton. Rose Welton is a journalism major and a freelance writer. Her education is focused on nutrition and early childhood studies, making her an expert when it comes to writing about health and children's growth and development.
She has written numerous articles and blog posts on various topics for online publications and has also worked on an Internet news team. A mature woman is riding a bike. This process can last for several years, but women gain an average of 5 pounds after going through menopause.
You might also gain some weight as you recover from the procedure. To reduce your risk of gaining weight after a hysterectomy, ask your doctor about the safety of doing light activities. Depending on the procedure and your health, you may be able to start doing low-impact exercises after a few weeks. Examples of low-impact exercises include:. Try to limit junk foods while you recover.
When possible, swap them out for:. Also keep in mind that a hysterectomy is major surgery, so try to cut yourself some slack and focus on your recovery. The loss of both fertility and mensuration is a benefit to some.
But for others, it can cause a sense of loss. Any weight loss noticed after a hysterectomy probably has an unrelated cause. Always talk to your doctor about any unintentional weight loss, as there could be an underlying condition at play. These are the tips and precautions you need to know about when it comes to approaching sex after a hysterectomy.
To end fibroid pain, this writer decided to get a hysterectomy at age She already had two children, so the deep feeling of loss after her…. You might wonder how sex is different after a hysterectomy, including where sperm goes. We've got answers to all your questions. If your menstrual period is consistently longer or heavier than normal, your doctor may recommend endometrial ablation.
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