Although people nowadays keep blogs or vlogs, and record their lives on social media, very few of us jot in a journal and write down our experiences. So why not give it a try? There are many benefits of keeping a journal.
Here are the top 8 reasons why you should be starting a journal today:. Diaries help us to organize our thoughts and make them apprehensible.
You can record daily events, thoughts and feelings about certain experiences or opinions. Journey allows you to tag and archive your diary entries. Journaling helps you to train your writing. If you want to practice or improve on your writing, the best thing to do is to start a journal. You may not have the perfect topic. All you need to do is to start writing your thoughts in Journey. The more you write, the more your writing improves.
A journal is a good place to write your goals, ambitions, aspirations and new year resolutions. By keeping them in a diary, you can monitor your progress and feel motivated to continue to focus on your next milestone! The benefits of keeping a journal is that you can record all of your ideas in one place anytime and at anywhere.
Whenever an idea comes to your mind, you can write it down in your journal. You can then revisit these ideas later on to look for new links, form conclusions or even get a fresh idea! Writing down your feelings helps you to "brain-dump" your anxieties, frustrations and pains on a journal.
Journaling has been specifically effective in people with severe illnesses, like cancer , for example. How you write plays a role as well. This University of Iowa study showed that journaling about stressful events helped participants deal with the events they experienced. The key, however, was to focus on what you were thinking and feeling as opposed to your emotions alone. The creative benefits of keeping a journal are also well documented.
For example, regular writing can help you learn to process and communicate complex ideas effectively. It can also help you memorize important information, and brainstorm new ideas. In other words, writing about your experiences not only helps you process them, it helps you see opportunities that may not have been apparent at first glance. It also helps you learn to break down complex experiences into relevant, useful bits of information organized coherently.
How often have you caught yourself writing about something that seems dull on the surface, but led you to a spiderweb of other thoughts, ideas, and memories as you were processing it? Since then I have accumulated over 10, journal-writing hours and attribute journal-writing to saving my life. Your journal has the potential to be both therapist and a dear friend who listens without judging or interrupting and is open 24 hours a day. By becoming mindful with what you are discovering, you can move yourself from knowing into a doing state.
Journaling is inexpensive, accessible and is easily self-managed. It carries very few side effects and can be applied almost anywhere. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself.
This makes a journal a helpful tool in managing your mental health. Journaling can help you:. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions. To get the most benefits, be sure you also:.
Try to write every day. Set aside a few minutes every day to write. This will help you to write in your journal regularly. Make it easy.
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